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Blog.lifelongsupplements
Listing all posts with label milk. Show all posts.
  1. Recent research findings from Wales indicate that increased intake of milk and other dairy products may reduce metabolic syndrome and should be recommended as part of a healthy eating pattern.  Peter Elwood and colleagues from Cardiff University studied the diet and incidence of metabolic syndrome among 2375 men, and found that men who drank milk and ate dairy products regularly were 62 per cent less likely to have the syndrome.

    Metabolic syndrome (MetS) is a condition characterized by central obesity, hypertension, and disturbed glucose and insulin metabolism.

  2. Physicians long have known the importance of this vitamin in building strong bones. However, research is emerging that suggests vitamin D plays a much broader role in maintaining optimal health. Vitamin D may help in preventing and treating a growing number of health problems -- including diabetes, high blood pressure, osteoporosis, depression, chronic pain, migraines, multiple sclerosis, epilepsy and certain types of cancers.
    At the same time, more people are at risk of being deficient in this essential nutrient than had previously been thought.

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