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Blog.lifelongsupplements
Listing all posts with label omega-3 fish oil. Show all posts.
  1. "The most pressing issue for the 21st Century is nutrition, with obesity, diabetes and cardiovascular disorders all linked to diet, and omega-3 will play a major role" (Dr. Dyerberg, Omega-3 pioneer).  According to the Center for Science in the Public Interest (CSPI), "in the last few years, experts have looked at omega-3s and asthma, cancer, the aging brain, dementia, neurological diseases, diabetes, inflammatory bowel disease, rheumatoid arthritis, kidney disease, lupus, osteoporosis, eye health, mental health, and more".

  2. High triglyceride level is a threat to heart disease and diabetes.  Having triglycerides over 150 mg/dl and HDL cholesterol under 40 mg/dl, have a higher risk for heart disease.  High triglycerides are especially associated with insulin resistance -- a pre-diabetic state -- and diabetes.  Lifestyle changes such as normalizing your weight, dietary modifications, and exercise can lower triglyceride levels sufficiently.

  3. A century or so ago, the biggest health threats for Americans were infection, malnutrition, and poor sanitation. But today, more lives are in jeopardy from chronic conditions largely attributable to diet-chief among them, heart disease. In fact, heart disease is the leading cause of death for both men and women in the United States.  Research shows that more than 80% of heart disease can be prevented by maintaining a healthy weight, exercising daily, not smoking, drinking alcohol in moderation, and eating a healthy diet.

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