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Blog.lifelongsupplements
Listing all posts with label whole grain. Show all posts.
  1. Number of people with diabetes in United States increased to 24 million according to 2007 data by U.S. Center of Disease Control and Prevention.  About 57 million people have pre-diabetes. Diabetes is characterized by high levels of blood glucose resulting from defects in insulin production (i.e., "insulin resistance" syndrome) that causes sugar to build up in the body.  "Insulin resistance" leaves excess sugar in the bloodstream, which damages small blood vessels in the eyes, kidneys, and other organs.

  2. Boosting levels of potassium in the diet may lower a person's risk of developing high blood pressure and may decrease blood pressure in people who already have "hypertension." The typical American diet contains about double the sodium and half the potassium that is currently recommended in dietary guidelines. Low potassium intake is thought to contribute to the prevalence of high blood pressure in Americans.

  3. A century or so ago, the biggest health threats for Americans were infection, malnutrition, and poor sanitation. But today, more lives are in jeopardy from chronic conditions largely attributable to diet-chief among them, heart disease. In fact, heart disease is the leading cause of death for both men and women in the United States.  Research shows that more than 80% of heart disease can be prevented by maintaining a healthy weight, exercising daily, not smoking, drinking alcohol in moderation, and eating a healthy diet.

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