Flax oil has a very healthy fatty acid profile, with low levels (~9%) of saturated fat, moderate levels (~18%) of monosaturated fat, and high concentrations (73%) of polyunsaturated fatty acids (PUFAs). The PUFA content comprises about 16% omega-6 fatty acids, primarily as as linoleic acid (LA), and 57% alpha-linolenic acid (ALA), an omega-3 fatty acid. Click here to learn more about healthy oils, omega-3 fatty acids, and their science-backed health benefits.


