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Lutein is a carotenoid food supplement rich in antioxidants. Lutein with zeaxanthin supplements are targeted for eye health and age-related macular degeneration. Lutein esters are commonly found in yellow-orange fruits and vegetables, including squash, peaches, peppers, mangoes, and oranges. Commercial lutein is mostly derived from marigold flowers. Antioxidants have disease-fighting properties that protect cells from harmful free radicals. To learn more about antioxidants, click here.
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